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9 Marks That You Have Vitamin B12 Deficiency

B12 deficiency is common, especially in older people, in vegans, and in people who use excessive alcohol. If your body has been showing strange symptoms lately, it is useful to look for B12 deficiency.

Vitamin B12 deficiency is a very common nutritional deficiency. There are two main reasons for this situation; a strict vegetarian diet and weight loss surgery. The lack of vitamin B12 has a wide range of symptoms because vitamin B12 is very important for many body functions. Here are some of those symptoms:

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1. Weakness, dizziness, fatigue

According to Michael Roizen, chief medical officer at the Cleveland Clinic Wellness Institute, weakness and fatigue are one of the most common symptoms of low B12 levels. When vitamin levels decline, your body produces less of the red blood cells needed to get rid of the need for oxygen. As a result, you may feel sleepy, tired, exhausted and dizziness.

2. Breathability

One of the possible physiological manifestations of vitamin B12 insufficiency is breathlessness on the move. Vitamin B12 contributes to the production of the oxygen-carrying protein in your bloodstream. Lack of vitamins can reduce the oxygen flow in tissues. This can cause anemia, shortness of breath and weakness. If you encounter other symptoms of unexplained fatigue, palpitation, shortness of breath, sore throat, or lack of B12 vitamins, it is good for you to go to a doctor.

3. Nerve damage and tingling

B12 deficiency may cause tingling in your hands and feet by disrupting nerve cells. If you ignore this, the symptom becomes permanent and becomes paresthesia. In the nervous system, vitamin B12 is required for nerve fibers that increase the rate of brain formation.

4. Pale or Yellowish Skin

Another physical sign of lack of B12 is jaundice in your skin or in your eyes. The production of red blood cells is dependent on B12 vitamins. The wrong production of red blood cells leads to an anemic condition called megaloblastic anemia.

5. Swollen and inflamed language

If you are pregnant, have digestive system diseases, or are overdosed on alcohol, you are more likely to have a deficiency of vitamin B12. The mouth symptom of the lack of B12 in your blood is glossitis, which emerges as a fleshy, red and smooth tongue. DNA synthesis is impaired because your body does not have enough vitamin B12.

6. Constipation, loss of appetite and gas

There are many different reasons that can cause digestive problems such as constipation or gas, and vitamin B12 deficiency is one of them. A lack of B12 can lead to chronic constipation, stomach uptake, gauze, diarrhea and loss of appetite.

7. Loss of vision

Because vitamin B-12 plays an important role in the function of the nerves and nervous system, vitamin deficiency can cause optical neuropathy and decreased vision. People who are malnourished and do not consume any animal products can be diagnosed with loss of vision.

8. Depression and Behavioral Changes

The lack of some vital vitamins can lead to depression and behavioral changes, and B12 is one of them. Vitamin deficiency can lead to the production of serotonin in your brain. Serotonin helps to regulate your mood. In the majority of depression cases, taking B12 reinfounds can significantly improve your mood

9. Weak Bones

Just like calcium and vitamin D, vitamin B12 plays a very important role in the formation of 'osteoblasts' in the bones of the body. Vitamin B12 deficiency can lead to the cell's proper functioning and lead to osteoporosis. The disease can result in fragile, weak or fragile bones resulting in tissue loss resulting from nutritional deficiencies. Bone weakness can lead to bone fractures and fractures. Older people are at greater risk than older people, so it is necessary for older people to have regular blood tests.

Source:
                    https://brightside.me/inspiration-health/10-signs-that-speak-out-loud-about-vitamin-b12-deficiency-505960/