Sometimes we all fear something. Fear can make you safe by warning you of potentially dangerous situations. However, there are also situations where your fear affects your daily life negatively. Fortunately, there are a few things you can do to handle your fears and to minimize the effect on you. To come from above your fears, first confess your fear to yourself with a loud voice and tell them how you feel.
If you want to learn more, you can continue reading the article
Notice Your Fear
Notice When Your Fears Come Out!
If you fear that you are facing your fears, first take a deep and deep breath and relax all the muscles in your body. 19659005] Fear is normal. You may experience fear when you are cycling for the first time or when you start a new job. However, when fears start to affect your life in the wrong direction, they become a problem. If your fears are felt too much, you may experience intense anxiety or irritability. ” width=”500″ height=”300″ />
Fear of the times (19659007) ” width=”500″ height=”300″ />
Notice the time of your fears
Fear is often the case (the fear of speaking or raising the hand), the animals (the serpent or fear of spiders), blood, injections, etc. they emerge as social workers. If you are afraid, physiological, mental, and emotional reactions can lead to some symptoms:
Acceleration in heart rate,
Strain in breath,
Anxiety and panic,
feel,  Think of Any Traumatic Event  If you have a car accident, you may have fears about driving. Or perhaps you are robbed for walking home, and the thought of returning home is creating panic again. In short, there are many different ways to develop fears. And it is natural that you do not want to avoid them.  Thinking about a Traumatic Event ” width=”500″ height=”300″ />
Thinking about a Traumatic Event
Your source of fear can be from your past!
You may be intensely fearful about snakes, but you do not know why. According to some researches, fears can be transferred to children genetically from their parents. According to another research, children can develop their own fears by observing the environment. In short, anything you fear in adulthood may be due to a loss of childhood or even a loss of your parents.
Being aware of the existence of your fears
Fear is something that lengthens our lives even though it is a negative situation. Walk to the edge of a precipice and suddenly feel the fear? It is adaptive fear and it says "It can be dangerous and your life can cost".  Think about the existence of your fears ” width=”500″ height=”300″ />
Think about the existence of your fears ” width=”500″ height=”300″ />
Consider the existence of your fears
Interact with fear
Accept your Special Fears
Do not ignore your fears you can only fool yourself by coming or refusing. By taking possession of your feelings, you have taken the first step in gaining control over the situation. First, confess your fears. Sometimes fear expresses itself immediately and clearly, and it is more difficult to name these worried feelings that hide behind your mind at other times. Let him freak out on the surface. Finally, never judge your fears.
Understand your triggers!
Understand all that triggers your fear.  Understand Your Triggers ” width=”500″ height=”300″ />
Understand Your Triggers
Imagine the Ending You Want
Now that you understand your fear better, consider exactly what you want to change. Imagine experiencing life without fear. How are you feeling right now? Imagine yourself in a tough walk, if you are fearlessly high. Connect with the feeling of success. If you are a fearless spider, dream of seeing a spider and not being afraid.
Try to Fight with Fear
Labeling your feelings is useful for self-understanding and emotional intelligence. At the same time, it is understood that being busy with fear and expressing your fears has amazing power to help you regulate fears and feelings. The researchers exposed individuals with spider fear to spiders and responded less fearfully the next week when participants were exposed to a different spider.
On Your Fear
Do not be like the photo above when you are on your fears. 😀