Methods to Increase Your Weight Loss Rate ~ Fakir Yazar Blog Entries

According to the World Health Organization, there are about 2 billion obesity in the world. This means that 1 out of every 4 people is obese. This rate is much higher in the US than in other countries. About 35 percent of the country's population is obese, beyond being overweight. It is not impossible to lose weight, but the only obstacle in front of weight loss is that we have to do what we need to do and eat what we can not eat. Of course, I am not determined enough and patient. If you are pounds, you should start to lose weight as soon as possible, but you need a goal for it too.

You must be patient and determined to lose weight ” width=”500″ height=”300″ />

You must be patient and determined to lose weight

For soup before meals

Studies have shown that before meals If you have a bowl of soup, you will see that you can eat and eat less than you normally eat when you go to the main meal. Because when you have soup, you will feel uncomfortable if you are going to be over-consumed with soup and eating too much food. Of course, it is also important what you drink here.

Use Spicy Spices in Meals

One of the best ways to lose weight is through speeding up metabolism. Spice also helps to lose weight with an 8% increase in metabolism. When you increase the spring you eat, the calories burned in your body increase. Also, spicy foods provide you to eat slower than normal. So you can enjoy the food better.

Eat More Healthy Snacks

Eat healthy snacks, but not at meal times. Yes, you may have made a mistake in lengthening the time between meals to lose weight, but that is not true. If you wait for food until you are hungry, you can eat more food than usual. For this reason, in any weight loss program, dietitians advocate eating more often in lesser amounts. Healthy snacks should consist of whole wheat crackers, avocado and whole grain toast, low fat cheese, sliced ​​apple, almond and the like. Keeping them in your hands and using them at regular intervals is very important for your weight loss routine.

Get Your Sleep

Many people do not know that sleep is vital for weight loss. If you take your sleep, you will help your body and metabolism work properly. Research has shown that the best sleepers get 6 percent less calories than those who sleep.

For Green Tea

Green tea is one of the best drinks for weight loss. Tea should always be drunk without milk and green tea should be preferred instead of black tea filled with antioxidants. Because antioxidants support weight loss. Unsweetened green tea is extremely good for health and can be used for a variety of health benefits, including reducing cancer risk.

Avoid Multiple Missions

If you think that multitasking is good for brain development, you are mistaken. Multitasking only causes you to lose weight. Your mind will be too busy with your words and you will start eating.

More Smile

Do you ever hear of laughter therapy before? Laughter can be compared to training for calorie burning by increasing heart rate and blood circulation. This means more oxygen is carried in the body.

Staying Cool and Sleeping

At the head of things that cause obesity is the white fat-like cells at the beginning of the thing that causes obesity. When you are in cold weather, these cells turn into brown fat tissue cells, which are less harmful and help you lose weight more easily. Brown fat cells and white fat cells work in opposite directions. White fat cells are under depression and around our organs, extra, unhealthy calories are stored, while brown fat cells burn energy in our bodies to produce energy. In short, while you are sleeping, choosing cold air will accelerate your weight loss.

Avoid Processed Grains

Everyone wants to be able to lose weight quickly and healthily. The biggest challenge to your kilo should be to avoid processed foods that you are eating every day and have caused you to lose weight. You can not lose weight by eating processed foods such as hamburgers, sausages, salami, sausages, swivels.

Stay away from Ready Fruit Waters

Instead of looking at how fresh the juice is, you should look at how much sugar it contains. Fruit juices are one of the biggest causes of weight gain.

Close the lights while you sleep

Studies have observed that the body may be lighter when sleeping in the dark. This may sound strange, but it's true.

Make Cardio Before Breakfast

If you are having low blood sugar or low blood pressure problems, it is useful for your cardio health before breakfast. Exercising after meals will only allow your body to use the instant energy provided by these meals. But if you do cardio before eating, your body will have to use your fat deposits for energy.

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