We arrived in the summer months and people who work throughout the year are eager to go out for a holiday. But there is a problem, too many kilos. Unhealthy diet, working at the desk, people are constantly gaining weight and after a while this problem can not be avoided. Of course, overweight is not only important for showing beaches but also for health. We will now give you some information about the 5 foods that will help you lose weight in the summer .
These foods alone will not make sense.
1. Wild Mersini
Wild mersini blackberry or raspberry, these are summer fruits and they are very nutritious. Besides, it has less calories than bananas or mangos. Thanks to the high fiber ratio, blueberries meet 20 percent of the nutritional needs of men every day and one third of women (one cup of blueberries contains 8 grams of dietary fiber).
Bilberries are also antioxidants and are rich in vitamins as well.
In addition to 92 percent water, A, C watermelon which also contains vitamins, is the most consumed fruit of summer months. It also contains lycopene. Low calorie is another advantage.
Peas is the vegetable with the highest protein and iron.
The pineapple, which is rich in vitamin C and potassium, is also the most important nutrient that can be used in place of meat and is also an important food in terms of calories and saturated structure. has a high sugar level. Pineapple is a source of bromelain which is also found at quite high water level.
with low calorie and high nutritional value. In addition, a medium size pepper contains 2.5 grams of fiber and only 5 grams of natural sugar. It also has only 37 calories.
You should continue to exercise and exercise as well as consume these foods on a daily basis.
In addition, do not forget that the most important assistant to lose weight is small portions.