Ashwagandha, also known as Indian ginseng, is good for many diseases as one of the best adaptogens.
Ashwagandha is a herb that is considered to be one of the most important materials in ancient Ayurveda medicine. The Latin name of the plant, also known as Indian ginseng, is Withania somnifera. It belongs to the family of Solanaceae, including tomatoes. The name Ashwagandha means ‘horse-smell’ in the Indian language.
The Ashwagandha plant grows in bush form and has a hairy body that can be sized 35-75 cm. The maturing round fruits are red and orange. The medically used part of the plant is its long tuberous roots. Growing in warm, sunny and dry soils. The plants grown in India, Nepal, Egypt, Congo, Jordan and Afghanistan are imported from all over the world.
Ancient Indian medicine Ashwagandha, a plant used in Ayurveda for about 2500 years, is still recommended by doctors in India.
What are the benefits of the Ashwagandha plant?
Ashwagandha has been used for centuries due to its most aphrodisiac effect. It has the ability to increase sexual desire for women and men when used regularly.
Increases sperm count and sperm quality and thus fertility.
A good sedative. It is effective in cases such as depression, anxiety and panic disorder. It soothes the nerves, making it easier to cope with chronic insomnia.
Reducing the release of cortisol, a stress hormone, also reduces the level of fat accumulated in the umbilicus and helps to weaken.
Ashwaganda is a good anti-inflammatory. It helps to reduce the rate of inflammation in the body and relieves the diseases related to it. It is especially effective in the treatment of rheumatoid arthritis.
It is a good source of energy. Increases flexibility and endurance of the body. It is a good supplement especially for bodybuilders and athletes. Helps bodybuilding by improving oxygen flow in muscles.
Helps reduce the signs of aging with anti-aging properties Gives shine to hair & skin
Very useful for the brain. Due to its positive effects on memory and concentration, it is especially used in elderly patients in India.
Ashwagandha is also a good antioxidant. It helps to eliminate toxins in the body and increases the number of white blood cells. Protects the body against various infections and allergies.
Helps regulate blood pressure.
Relaxes the respiratory system. It is particularly effective in conditions such as upper respiratory tract infection and asthma.
It is helpful in reducing the side effects encountered during chemotherapy.
It provides protection against cartilage damage caused by osteoarthritis.
It helps to balance high blood sugar and increases insulin sensitivity.
Supports liver and pancreatic functions.
What are the side effects of Ashwagandha?
Ashwagandha has no known side effects. However, research has shown that it should be used with caution in people with thyroid discomfort as it may stimulate thyroid hormones.
It may cause mild drowsiness when used on a regular basis, but this is usually temporary.
When taken in large quantities, it can cause side effects such as abdominal pain, nausea and diarrhea.
Who should not use Ashwagandha?
Since there is not enough research about its use in pregnancy, a specialist should be consulted before using it in this process.
People who use anti-anxiety and antidepressant-like drugs are not recommended to use ashwagandha.
How to take Ashwagandha?
The Ashwagandha roots are used for therapeutic purposes. These roots can be dried into capsules, brewed in the form of tea, or tincture from plant roots can be consumed by mixing with water.
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